The Intuitive Swimming Method


Intuitive Swimming 1

June 18, 20240 min read

“Swimming is a much about the mind as it is the body” - Intuitive Swimming


TL;DR Hi, I'm Brian Holliday, a certified Alexander Technique teacher and self-taught swimmer. I've developed the Intuitive Swimming Method, specifically for frustrated adult learners trying to improve their swimming. Through Zoom coaching, I focus on the mind-body connection, using the awareness-led approach of Alexander Technique to transform thinking, movement, and present moment awareness. DM me for more info!

#swimming #mindfulness #alexandertechnique

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