“Swimming is a much about the mind as it is the body” - Intuitive Swimming

Introduction:

TL;DR Hi, I'm Brian Holliday, a certified Alexander Technique teacher and self-taught swimmer. I've developed the Intuitive Swimming Method, specifically for frustrated adult learners trying to improve their swimming. Through Zoom coaching, I focus on the mind-body connection, using the awareness-led approach of Alexander Technique to transform thinking, movement, and present moment awareness. DM me for more info!

#swimming #mindfulness #alexandertechnique