“Swimming habitually means thinking habitually - that's no way to learn” - Intuitive Swimming

Introduction:

TL;DW: Hi, I'm Brian from Intuitive Swimming Method. I consider myself a self-taught swimmer who realized traditional lessons weren't helping. I had to unlearn and relearn techniques. Instead of obsessing over speed, I prioritized being present, noticing, and choosing new responses. This transformed my swimming approach, and I now offer coaching over Zoom and through an online course. DM me for more details.

#swimming #mindfulness #alexandertechnique