“Buoyancy aids are holding you up but they're also holding you back” - Intuitive Swimming

Introduction:

TL;DW: Hi, I'm Brian Holliday from Intuitive Swimming. Just like teaching my son to ride a bike, swimming is about learning the fundamentals and trusting the process. Stabilizers and buoyancy aids may help achieve the goal in the short term, but they miss out on the crucial aspect of learning balance and trusting the water. That's the essence of swimming.

#swimming #mindfulness #alexandertechnique #balancebikes #intuitive #cycling