“Alexander Technique is more than simply posture” - Intuitive Swimming

Introduction:

TL;DW: I'm Brian Holliday, creator of the Intuitive Swimming Method. I coach adult learners and improvers in a new approach to swimming that focuses on enjoyment, presence, mindfulness, and awareness. I struggled with swimming for years until I became an Alexander Technique teacher, which changed everything for me. I apply this way of learning to swimming (and even golf and running). If you're already a good swimmer, then can you add mindfulness to your swimming? If you're a scared, frustrated, or embarrassed adult learner or improver, then this removes your fear, empowers your swimming and is exactly what you need. It's not conventional, but it's all about enhancing your awareness. Feel free to DM me if you're interested!

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