"Change happens in the present moment" Intuitive Swimming

Introduction:

TLDR or maybe TLDW: Hi, it's Brian from Intuitive Swimming Method. Many adult learners/improvers are frustrated and overwhelmed with advice, technique, and fear when swimming. However, improving your awareness is the key to unlocking your full potential while swimming. Through the principles of my unique approach to Alexander Technique, I teach an expanded sense of present moment awareness of movement and thoughts. By bringing you back to the moment, that's when change happens

 #swimming #alexandertechnique #mindfulness