“Swimming trauma is real and mustn't be ignored” - Intuitive Swimming

Introduction:

TL;DW: Hi, it's Brian from Intuitive Swimming. I've been watching YouTube swimming videos, created by experts, but they can't relate to the struggles I've been through or that you might be going through. They give advice for basic fears like showering or putting your face in the water, which may not apply to us. The real challenge is the deep water, where things change and we become tense. Sometimes we don't even admit our fears until we confront them. Traumatic experiences can shape our fear of swimming, and it takes a different perspective to overcome them. DM me for more information.

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#swimming #wellbeing #mindfulness