“Understanding vs Technique” - Intuitive Swimming

Introduction:

Hi, it's Brian Holliday from Intuitive Swimming Method. While we may watch a lot of swimming videos on YouTube, they're not always helpful. I recently posted a link to a video with "perfect technique," but even though it looks impressive, it's not necessarily the way I want to swim. Instead, I encourage a sense of freedom from judgment, expectation, and comparison, so that each swimmer can find their own unique style. You can take a look at the video for yourself

#swimming #mindfulness #alexandertechnique