“You can't swim with fear” - Intuitive Swimming

Introduction:

TL;DR Hi, I'm Brian Holliday from Intuitive Swimming Method. I often hear from adult learners, improvers, and triathletes about their fear of swimming. Fear prevents us from swimming well, enjoying the experience, and moving gracefully in the water. As we approach the deep end, we become tense and apprehensive, constantly seeking safety. We can't live or swim with fear. We need to address this issue by developing a deep awareness of the water, rather than relying solely on technique or floats. If you want to overcome your fear and swim with confidence, DM me for more information.

#swimming #mindfulness #alexandertechnique #swimmingwithfear