“Make every swim an experiment.” - Intuitive Swimming

Introduction:

TL;DR  Hi, it's Brian from Intuitive Swimming Method. I have a bit of a problem with swimming videos because they encourage introspection and self-analysis rather than being present in the moment. Watching videos of ourselves in an attempt to figure out what we're doing wrong is not as effective as being aware of what's happening in the water in that moment. By experiencing and noticing what's happening as we swim, we can progress and learn faster. I call this approach "process of experiential learning". If you're interested in learning more about this, feel free to send me a direct message.

#swimming #mindfulness #alexandertechnique