“Instead of trying to be relaxed in the water, be present in the water to develop your tone awareness” - Intuitive Swimming

Introduction:

TL;DW: Hi, it's Brian from Intuitive Swimming. Many parents worry about keeping up with their kids in the pool and navigating the deep end due to fear and uncertainty. The first step is to develop a connection with the water and explore tone awareness by intentionally tensing and relaxing. This helps you become more aware of your tone and discover elasticity. DM me for more info.

#swimmingforall #swimminglessons #alexandertechnique #swim #swimming #wellbeing #mindfulness