“Trying harder isn't the answer, nor is technique. Understanding is the answer.” - Intuitive Swimming

Introduction:

TL;DW Hey there, it's Brian from Intuitive Swimming. Ever wondered why you're being overtaken in the pool? You might be fitter, stronger, or younger, but you're still struggling. Pulling harder and kicking more won't cut it. Perfect technique isn't the answer . A  change in your arm movement might make a slight difference. But if you're constantly fighting to stay afloat, all your energy goes into that. Lack of glide and not making use of momentum could be holding you back. It's not just about strength in your limbs.  It's about moving as  whole, noticing your movement, using your momentum. Develop an awareness and see how it impacts your swimming. DM me or comment below for more information.

 #understandingvstechnique #swimminglessons #alexandertechnique #swim

#swimming #wellbeing #mindfulness